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An alternative to video games

Let’s face it – we live in a time of video games, Internet, cable TV, and fast food that tastes good. Globally, Type II Diabetes is on the rise in children due to inactivity, high calorie diet, lifestyles, physical education cut backs, and lack of time.

Martial arts gives children a positive way to burn calories, and socialize with quality friends, in a safe setting. It also keeps them away from the television.

Find a martial arts center that prides itself on the positive development of its clients. We have many success stories – from academic achievements, to losing pounds of unwanted fat. If you want to make a positive change in your life, or that of a loved one, your local martial arts studio is always there to help.

Here at the Shudokan Black Belts Academy we can help you. The Shudokan is a Nottingham Aikido school that has been established as a professional full time educational facility for 10 years. We are Clubmark accredited and Sport England recognised. We are dedicated and committed to providing the very best in Aikido tuition and student service. The Shudokan Black Belt Academy is an internationally recognised award winning school. Please see our testimonials page.

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How to get your child to eat healthy food

Patience and persistence are the tools for parents of a picky eater. Your tenacity to make nutrition a priority will pay off in the long run as your child grows and begins to form food associations, preferences and priorities. Your guidance and role modelling will be a positive and formidable influence. (but you can’t see it right now, so hang in there and don’t give up.)

Don’t despair. That leads to frustration and stress at meal times. That doesn’t help you or the child. Be patient there is no magic solutions because kids, like us adults, have different personalities, tolerance levels, patience, moods etc. So in other words, what works for one child may not work for another.

Introduce one new food at a time. Introduce it with another food they enjoy.

Don’t make your child clean their plate. Forget that old fashioned way of thinking. We now know that kids, especially under five, have a good sense of their hunger. They will stop eating when they are full. The portion size they were given may be too much for them.

Avoid bribing please! ie “If you eat your vegetables, you can have dessert later.” Think about the message that will send to your child. Dessert- reward, fun, happy, success. Vegetables, not fun, requires a condition in order to eat them, Multiple studies have shown that bribing kids doesn’t promote good healthy food preferences in the long run.

Just try to offer them one bite of the healthy food they don’t want to eat. If your child refuses, don’t give up or get mad. It just means they won’t try it today but that does not mean forever. Keep bringing that vegetable back to mealtime every several days or so.

Take advantage of other activities to expose your child to healthy foods outside of mealtime. Have them help you pick out the vegetables and fruits at the grocery store. Let them help prepare the foods, it can take kids 15 exposures before their curiosity is piqued enough to try a new food.

Be a fun healthy eating role model. The kids are watching you and paying attention. Pile on those veggies on your plate and let them know how delicious it is. A little extra acting is okay. You have an audience!

SHUDOKAN Aikido in Nottingham - helping keep children active and healthy

 

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Adolescent Obesity Should Not Be Taken Lightly

Adolescent Obesity Should Not Be Taken Lightly

It’s amazing to think that the amount of overweight adults has now reached one billion, and these include 300,000 who are suffering from obesity. And it is not just developed countries either, obesity is affecting un-developed countries too. There are many problems you can face if you are obese. These can include cardiovascular diseases, cancer, diabetes, and even hypertension.

To determine whether you are suffering from obesity, it is quite an easy thing to work out. First you need to work out your own body mass index. This is determined by taking your own weight in kilograms divided by the square of your height in metres. If your body mass index, or BMI, is above 30 then you are considered obese. If your BMI is between 25 and 30 then you are considered overweight but not obese. Obesity can cause all kinds of health-related issues and with the increase of adolescent obesity it is estimated that the population will suffer from a decrease in health in the future.

Obesity can also cause psychological problems too. Quite often, an obese person would not be as outgoing as other people. They can often be scared of what other people are saying or thinking about them. This can lead to problems such as depression and other psychological factors in an obese person. Also a low self-esteem is developed which causes people to shy away.

There are many reasons why the number of obese people in the world today is increasing that such a dramatic factor. The popularity of watching television or playing video games especially with the youth of today, leads to a lack of activity and general exercise. Also the increase of many fast-food restaurants, makes cheap, unhealthy food easily available. Many of these foods are high in fat and not healthy at all to eat.

It is vital, if you are suffering from adolescent obesity to get your health checked regularly. It is highly recommended that you start a healthy diet and fitness regime. This will help you to lose weight and become a more healthy person all round. Getting into a routine of exercise and eating healthy food will see your weight decrease and you will become naturally healthy.

Shudokan Black Belt Academy – helping keep people healthy – Aikido Nottingham

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The Benefits of Martial Arts for Kids

Admit it. When the going gets tough at home, we’ve all plopped the kids in front of the television and breathed a sigh of relief. Finally, we can get started on dinner, maybe check email or sort that massive pile of laundry.

But when your five-year old yells at you “Mom, Kids Rule!” or your ten-year old horrifies you with language that would make a sailor blush, you realize there must be something amiss with what these “family programs” really teach our kids. And sadly, its happening all over the media today, from sports to cartoons, and our children are learning things that we, as parents, vowed we would never teach them. Old fashioned values like respect and self-discipline, seems to have been forgotten, replaced by the dreaded “bling bling” pop culture of today.

Just the thought of your angelic three-year old morphing into a designer-clad, smart-mouthed, money-worshipping, me-obsessed, lay-about is enough to make any parent consider that threatening military school brochure, but there is a solution out there to consider.

Martial Arts training.

From Ninja Turtles to The Karate Kid

You and your kids have all seen the flying kicks, battle cries and mighty chops of their favorite TV characters, as they beat the bad guys to submission – but, you may ask, how on earth can these acts of violence teach my child anything worthwhile?

First, know that what you see on television (save perhaps the Karate Kid) is a far cry from what real martial arts are all about. The fact is, martial arts training is based on non-violence.

Originating in Asia (mainly Japan, China and Korea, although Thailand and Vietnam have their own practices as well), martial arts range from a variety of types and styles, all of which are based on well-rounded, moral teachings. The beauty of learning martial arts is that it encompasses not just the physical aspect of the “sport”, but mental and emotional lessons as well.

Comparing that to other kid’s activities and sports, where fierce competitiveness and “winning at all costs” seems to be the order of the day, it’s not surprising that many children grapple with issues of self-esteem and misplaced aggression.

Now imagine your child actually learning valuable life lessons, skills that he will take throughout life, laying the foundation for a happy, well-adjusted and fulfilled adult life. If only karate for kids was popular in the 70′s, when I was growing up!

The Advantages

 

o Aikido, and other martial arts for kids, builds confidence and self-esteem as well as self-discipline, respect, concentration and courtesy.

o Many martial arts schools also offer leadership courses for kids.

o Martial Arts is ideal for children who do not do well in team sports, giving them the ability to flourish this activity, while combining physical and mental practices.

o Many do not realize this, but it is a fact that martial arts training are safer than most school sports.

o Children with special needs, such as ADD (Attention Deficit Disorder), learning difficulties and hyperactivity are often recommended to participate in martial arts for kids because of the clear benefits in its structured training techniques.

The Shudokan Black Belt Academy Nottingham is an Aikido school that is both Sport England recognised and Clubmark accredited, giving you the confidence that you have put your children in the right hands.

www.shudokan.co.uk

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One in three obese by 2012

One in three obese by 2012 – study

One in three adults in England will be obese by the time Britain hosts the Olympics, according to a new study.

Almost 13 million men and women will be obese by 2012 based on current projections, researchers said.

Almost 13m will be obese by 2012 based on current projections

Experts from the Department of Epidemiology and Public Health at University College London (UCL) examined data from Health Survey for England studies published between 1993 and 2004.

The proportion of men and women who were obese rose “significantly” over this period, from 13.6% to 24% among men and from 16.9% to 24.4% among women, the experts said. If this trend continues then 32% of men and 31% of women will be obese by 2012, they added.

Men and women working in manual jobs will be more likely to be obese, with 43% of this group expected to be carrying extra weight. Meanwhile, 35% of men and women working in non-manual jobs will be obese.

The researchers, writing in the Journal of Epidemiology and Community Health, said: “If recent trends in obesity continue, about a third of all adults (almost 13 million individuals) would be obese by 2012. Of these, around 43% are from manual social classes, thereby adding to the public health burden of obesity-related illnesses.

“This highlights the need for public health action to halt or reverse current trends and narrow social class inequalities in health.”

The authors said the number of obese people was set to rise “dramatically” by 2012. “These increases will affect lower social classes to a larger extent,” they added.

A spokesman for the Department of Health said: “Obesity is the biggest health challenge we face – every year 9,000 people die prematurely. And many people simply just don’t know that being overweight can lead to major health problems including heart disease and cancer.

“The UK is leading the world when it comes to facing up to the problem and tackling obesity. From this autumn we have been aiming to change the way we all live our lives. The Change4Life campaign will help us all to change the way we eat, the way we exercise and the way we raise our children so we can prevent obesity and related diseases.”

Read more: http://www.metro.co.uk/news/441774-one-in-three-obese-by-2012-study#ixzz1sEEhgC89

Shudokan Black Belt Academy, helping keep young people healthy - Aikido Nottingham

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Preventing obesity

The best way to prevent becoming overweight, or obese, is by eating healthily and exercising regularly. As obese children also tend to be obese in later life, it is very important for parents to set the right example to their children from an early age. See Change4Life for diet and exercise advice for all the family.

You can find more detailed advice about eating a healthy diet in the Health A-Z, including what you should be eating from the main food groups, and how much you should be drinking every day.

The Live Well section contains advice on:

NICE guidelines

The National Institute for Health and Clinical Excellence (NICE) has produced a booklet about NHS care and treatment in England and Wales of people who are overweight or obese. It can be found at Treatment for people who are overweight or obese.

NICE has also published a booklet about the prevention of obesity and staying a healthy weight, for people in England and Wales. This aims to help you understand when you might need help and where you can go to get support. It can be found at Preventing obesity and staying a healthy weight.

Shudokan Black Belt Academy helping keep young people healthy – Aikido Nottingham

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‘Half of UK obese by 2030′

Many newspapers have reported that half of UK men could be obese by 2030 if trends continue.
The Guardian said that “governments around the world need to make immediate and dramatic policy changes to reverse a pandemic of obesity”. The Independent reported that by 2030 there will be 26 million people in the UK who are obese – a rise of 73% from the current 15 million. The Daily Mail reported that women will be close behind, “with four in ten similarly overweight” by that year.

These news stories and others are based on a series of papers in The Lancet examining issues surrounding the current worldwide obesity ‘pandemic’. The predictions come from one of these studies, which looked at obesity data from the US and UK, which have had the highest obesity levels in the world over the past 20 years. The researchers predict that if the current trend continues, up to 48% of men and 43% of women in the UK could be obese by 2030, adding an additional £1.9-2 billion per year in medical costs for obesity-related diseases.

Modelling studies like this are valuable for alerting governments and health services to potential future scenarios, allowing them to decide what actions are needed. As the authors point out, these projections are merely extrapolations of currently available data, and uncertainties always exist when making predictions as past trends do not always predict future trends. Despite these limitations, this study and others in The Lancet series highlight how obesity is likely to weigh heavily on the country’s healthcare system and economy. How best to target preventative measures at the population level is clearly an important public health priority.

 

Where did the story come from?

The news stories are based on a series of papers on obesity published today in The Lancet. The papers critically examine what is known about the global obesity ‘pandemic’: its causes, the biology behind weight control and maintenance, the economic and health burden of obesity, and what can be done to reverse the current rise in obesity and the expected rise in obesity-related chronic diseases in the future.

The media has mainly focused on a paper which analysed obesity trends in the US and UK, and their impact on the prevalence of disease and healthcare spending. This paper is the focus of this Behind the Headlines analysis.

The other three papers in the series examine what is causing the global epidemic, as well as the introduction of a new web-based bodyweight simulation model that incorporates the metabolic adaptations that occur as we lose weight. The papers also analyse the interventions needed to halt and reverse the rise in obesity. These papers are not discussed further here.

 

What kind of research was this?

The paper on obesity trends is a narrative review and modelling study. The authors discuss the threat to population health from the rise in obesity; the health burden resulting from the rise in chronic diseases and the projected rise in healthcare costs as a result of this, and economic costs due to lack of productivity.

The researchers used recent statistics and evidence to create a model predicting the health and economic consequences of obesity in the US and UK over the next 20 years. Making these projections required them to make various assumptions about future trends based on current trends and data. If there is some variation to these trends over the coming decades then these models will be inaccurate. Therefore they can be viewed only as predictions of what might happen based on what is now known.

The specific methodology of how the relevant studies and statistics were obtained for this article is not given. Consequently, it is not possible to comment on whether all relevant data has been considered.

 

What does the research discuss?

The researchers say that a recent review of data from 199 countries estimated that almost 1½ billion adults worldwide were overweight in 2008. Among them, 502 million were obese. The researchers also say that another report by the Organisation for Economic Co-operation and Development evaluated 11 countries and found that of these the US and UK consistently had the highest prevalence of obesity over the past 20-40 years. The report predicted that this trajectory was likely to continue to 2020.

The paper points out that cardiovascular disease, diabetes and various cancers are the main chronic diseases associated with obesity. Given that the prevalence of these diseases is already rising due to the fact that people are living longer, the extra burden from obesity suggests a substantial cost to the healthcare system. The researchers say that a study estimated that obesity accounts for between 0.7 and 2.8% of a country’s total healthcare costs, and that obese people’s medical costs are 30% higher than those of normal-weight people.

The researchers say that the most recent US data estimated that obese people have 46% higher inpatient costs, 27% more doctor visits and outpatient costs, and 80% greater spending on prescription drugs. By 2030, healthcare costs due to obesity and overweight are projected to account for 16–18% of total US healthcare expenditure.

In the UK, a 2007 report by the Office for Science Foresight Programme projected that the continuing rise in obesity will add £5.5 billion in medical costs to the National Health Service by 2050. In addition to medical costs, society incurs substantial costs from obesity as a result of increased risks of disability and disability pensions, higher work absenteeism and reduced productivity, and increased risk of people retiring early or dying before they reach retirement age.

The researchers say that it is difficult to quantify future healthcare costs resulting from obesity as costs are affected by changing demographics, the economy and the availability of food. However, they say that they used the modelling framework used by the Foresight Programme and applied this to the US and the UK situation to provide updated projections for obesity trends and healthcare expenditure for obesity-related diseases.

 

What were the main findings?

The model indicated that in the US, past trends in BMI growth project an increase in the prevalence of obesity among adults from about 32% in 2007–08, (the latest available data) to 50–51% in 2030 for men. For women the projected increase is from 35% to 45–52%. From these projections it was estimated that by 2030 there will be an extra 65 million adults in the US who are obese compared to the number in 2010. Of these, 24 million would be aged over 60 years.

In the UK, past trends predicted that by 2030 the prevalence of obesity would rise from 26% to 41-48% in men, and from 26% to 35-43% in women. This would equate to 11 million more obese adults by 2030, 3.3 million of whom would be older than 60.

In both the US and UK, the rise in obesity is expected to be associated with an extra 6 to 8.5 million cases of diabetes, 5.7 to 7.3 million cases of heart disease and stroke, and between 492,000 and 669,000 additional cases of cancer. In addition, the increasing prevalence of debilitating disorders such as osteoarthritis would affect the duration of the person’s healthy lifespan.

Medical costs associated with treatment of these chronic diseases are estimated to increase by $48-66 billion per year in the US, and by £1.9-2 billion per year in the UK by 2030. Regarding economic effects of lost work productivity, the researchers say that the shortage of consistent and high-quality data prevents comparisons between countries. However, using estimates from the US 2008 National Health and Wellness study they estimated that by 2030 there would be a loss of 1.7 – 3 million productive person-years among working-age US adults. This would be associated with an economic cost as high as $390–580 billion.

 

What were the researchers’ conclusions?

The researchers highlight that excess weight and obesity have significant effects on lifespan, disability, quality of life, and work productivity, with subsequent burdens on population health and healthcare systems. Obesity is known to be associated with various chronic diseases, including diabetes, coronary heart disease, stroke, cancer and osteoarthritis, which impose considerable costs, from the use of healthcare services and medical treatments to the loss of productivity.

The researchers note that the health and economic effects of excess weight and obesity have a protracted time course, and their model has enabled them to link changes in obesity at the population level to disease burdens over the coming decade. They say that a clear understanding of the potential health and cost implications resulting from changes in obesity trends is crucial when choosing the most effective and cost-effective strategies, and how to best target research and funding towards this end.

 

Conclusion

This study evaluated current statistics on the obesity ‘pandemic’ and predicted rises in healthcare expenditure in the future if things continue to follow their current trend. As the authors highlight, effective policies to promote healthier weight would have clear economic benefits.

The modelling study presents valuable predictions of future trends in excess weight and obesity, which will be useful for governmental and public health planning. However, as the authors themselves highlight, these projections are merely extrapolations of currently available data. Uncertainties always exist when making predictions, as past trends do not always predict future trends. For example, it is not possible to be certain how the current trend will be affected by changes to the economy, demographics, agriculture, food prices, or technological advances. Also, though the study demonstrates a clear rise in expected healthcare expenditure, it is also difficult to accurately predict what cost savings could be expected from a reduction in obesity levels.

The authors also highlight that, though there is some benefit from having access to previous surveys that have consistently used the objective measure of BMI to assess excess weight and obesity, these surveys have not always been nationally representative. For example, these authors used data from the large National Health and Nutrition Examination Survey (NHANES) in the US, which only considers people living in the community; They also used the Healthy Survey for England, which does not cover Wales, Scotland or Northern Ireland. Also, the model was not able to study the future effect of rising childhood obesity.

Despite limitations to projected figures, this study and others in The Lancet series highlight how obesity is likely to weigh heavily on the country’s healthcare system and economy. How best to target preventative measures at the population level is clearly an important public health priority.

http://www.nhs.uk

Shudokan Black Belt Academy, helping keep young people healthy - Aikido Nottingham

 

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Are TV and Video Games Killing Kids?

It’s shocking but true. The more TV you watch, the more overweight you’re likely to be. In a groundbreaking 1990 study conducted by the Centers for Disease Control and Prevention in Atlanta, researchers determined that there is a strong positive relationship between television watching and obesity. Subsequent studies have linked TV to specific symptoms of obesity or being overweight, such as worsening triglycerides, LDL cholesterol, HDL cholesterol and blood sugar control.

Why is this so? Put simply, the more TV you watch, the less likely you are to exercise. In the CDC study, which surveyed nearly 12,000 high school students, only 12% of students engaged in 20 minutes of vigorous physical activity three or more times per week. In contrasts, 70% watched over an hour of TV each day and 35% said they watched 3 hours of TV or more. And this was back in 1990, before videogame consoles became common household appliances.

Researchers at the CDC estimate that approximately 250,000 deaths could be prevented each year if people were more active, that is, if they were more physically active and watched less TV.

Why is this important for kids? Because kids develop habits and set patterns that will carry into adulthood. Inactive kids are likely to become more inactive adults. Active kids stand a much better chance of growing into active adults. And the health risks aren’t 50 years out either. A recent study by two doctors at the Alfred I. duPont Hospital for Children, published at the end of 2003 in the Journal of the American Medical Association found that young adults, ages 18 to 30, with low fitness levels were three to six times more likely than fit participants to develop Type 2 diabetes, high blood pressure and metabolic syndrome, thought to be caused by excess weight, physical inactivity and genetic factors. One of the duPont researchers was quoted as saying: “There are long-term adverse health consequences for young adults [from] staying indoors and relying on video games and PCs for entertainment.”

The Shudokan Black Belt Academy is a great way to keep young people active. Aikido Nottingham can help.

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Kids need Exercise

Exercise is vital for children

The Shudokan Black Belt Academy teaches fun Aikido classes for kids. The lessons are structured and engaging which ensures interest is maintained. As well as being a fabulous form of weight control, it also teaches kids confidence, self esteem and even how to deal with negative comments in a non violent way. Sport England recognised and Clubmark accredited.

Contact us at http://www.shudokan.co.uk

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Why Exercise is cool

Exercise Makes Your Heart Happy

You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic exercise.

Aerobic means “with air,” so aerobic exercise is a kind of activity that requires oxygen. When you breathe, you take in oxygen, and, if you’re doing aerobic exercise, you may notice you’re breathing faster than normal. Aerobic activity can get your heart pumping, make you sweaty, and quicken your breathing.

When you give your heart this kind of workout on a regular basis, your heart will get even better at its main job — delivering oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.

So you want to do some aerobic exercise right now? Try swimming, basketball, football, jogging (or walking quickly), Martial Arts, biking, or rowing. And don’t forget that skipping, jumping rope, and playing hopscotch are aerobic activities, too!

Exercise Strengthens Muscles

Another kind of exercise can help make your muscles stronger. Did you ever do a push-up or swing across the monkey bars at the playground? Those are exercises that can build strength. By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too

www.shudokan.co.uk

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